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There are several timed cut-off points throughout the route but runners must reach Durban within 12 hours to earn a medal.Īccording to The Citizen all of SA’s provinces will be represented, led by Gauteng (7,398), KwaZulu-Natal (3,491) and the Western Cape (1,517) and 84 countries will be represented by race participants from India (403), Zimbabwe (255), the UK (224), the USA (173) and Brazil (142) amongst others. The route distance is 87.701 km this year, which is more than 2km shorter than last year’s race. The 96th Comrades Marathon will take place from Pietermaritzburg to Durban on Sunday, 11 June 2023. The oldest, the biggest, with the biggest awards and the best runners in the world.” Stelmach wrote on Instagram. Stelmach has visited South Africa many times and has attempted the prestigious marathon twice.

“We’re sending our love and joy to all of our friends racing and being part of Comrades this year- it truly is The Ultimate Human Race.” Herron said.

It’s like a second home to us.” Herron said per Run247. Include hills on your regular distance runs. Become comfortable on hills, because your ultra race will most likely include some hills. “My heart will always belong to Comrades and knowing how much it means to me. Once you can do this, practice it this way for 3 weeks per month until race day, doing a shorter distance one week per month and the week right before race day. 6 yrs ago I earned my rock at the Wall of Honour 🪨🏆🎉! /IAUkk6lzuJ- Camille Herron 🦸‍♀️ JUNRIVALLED EVENTĭespite not running in this year’s event Herron cherishes the Comrades experience and her memories of the race.